For an issue like stress and anxiety to be common in today’s date, we come down to one simple question – Why are stress and anxiety so common?
According to the Indian Express, 74% of Indians suffer from stress, and 88% from anxiety. People of various ages and socioeconomic backgrounds suffer from anxiety, although there are many unanswered questions about it
Stress is a normal reaction to feeling unable to handle particular demands or circumstances. According to a recent study, tension and worry among people have increased since the Covid-19 outbreak began.
Over 10,000 Indians were polled as part of the study to get a sense of how people were adjusting to the new normal, conducted by The Center of Healing in Delhi (TCOH).
However, it can affect a person’s physical and mental health if the body is overly easily triggered or when there are too many stresses present at once.
One of the several cannabinoids present in the Cannabis sativa plant is cannabidiol (CBD). It is a non-psychoactive substance that may be used to treat many disorders, including anxiety.
In this blog, you may learn about how you can use CBD for well-being.
How does CBD come into the picture?
Products containing cannabidiol (CBD) are getting more and more popular. Cannabinoid, or CBD, is a chemical compound present in cannabis and hemp plants that have been linked to a number of health advantages.
You cannot get high from CBD because it is not intoxicating. Moreover, it lacks addiction.
Although there has always been confusion regarding CBD with cannabis and cannabis products there are certainly differences.
Typically, cannabis contains THC, a substance that is prohibited by federal law but permitted in other states. Meanwhile, hemp, which has no THC and is lawful on a federal level, is frequently used to make CBD.
Authors of a 2015 source claim that CBD interacts with the brain’s serotonin 5-HT1A receptor, cannabinoid type 1 receptor (CB1R), and other receptors to control behaviours brought on by anxiety and fear.
In a recent 2020 study, researchers assessed the effects of CBD in 397 New Zealand-based adults. Scientists evaluated the effects of CBD on all of them residing in New Zealand.
According to reports, adults who received CBD treatment for anxiety or depression reported improvements in their capacity to carry out everyday tasks.
CBD For Anxiety and Stress
Anxiety disorders like social anxiety disorder (SAD) and post-traumatic stress disorder may also be helped by CBD (PTSD). It could also be used to treat sleeplessness brought on by worry.
However, it may be unclear how CBD combats anxiety at this time. According to some studies, it might function by modifying serotonin levels in the brain.
- Mood
- Sleep
- Digestion
- Behaviour
According to research, elevating serotonin levels may be beneficial for treating anxiety. Some drugs, like antidepressants, function by controlling serotonin levels, and some research indicates that CBD may function similarly to antidepressant and anti-anxiety drugs.
Some studies that are in favour of CBD being a solution for Anxiety, stress and depression are mentioned below:
- In a 2019 study, CBD was utilised to help patients with anxiety and sleep issues. In the first month, approximately 80% of patients reported decreased anxiety, and almost 70% said they had better sleep, but the results for sleep changed over time.
- According to a 2019 study, CBD helped 91% of 11 PTSD patients experience fewer symptoms.
- In a separate 2011 study, it was discovered that CBD helped persons with social anxiety disorder experience less anxiety.
Cannabidiol products are a secure and efficient long-term treatment choice for people who feel anxiety or stress, although further/additional research is required to prove this.
